Exercise the Mind, Body, and Soul Essay Example for Free

Exercise the Mind, Body, and Soul Essay Being in this class has helped me realize that my health, as well as others’ health, is very important. The past five weeks I have been recording my habits to see what was necessary to change. After the first three weeks, I had concluded that I really needed to increase my physical activity to do more than my average everyday walking. We were to go about our everyday lives and record exactly what we did on a regular basis. Before this, I would never have considered myself a person who exercises regularly. However, after this project I feel that I have earned the title of a person who exercises on the regular. Once I had picked my area I wanted to increase, I picked out to goals. My first goal was to exercise a minimum of 120 minutes a week. Two objectives I had to fulfill that goal were to complete my homework by four o’ clock each afternoon so that I had time to walk for twenty minutes in the evenings. Another objective I had was to park further away so I could wake an extra ten minutes to and from my car each day of school. My final goal was to lose three pounds by October 23, 2011. The first objective I had to fulfill that goal was to ask my friend/s Karlee, Sarah, and/or Samantha to exercise with me to help me stay motivated. My last objective to reach my weight loss goal was to do Zumba at least three times a week for 30 minutes minimum. Participating in daily physical activities such as walking or doing aerobic exercises is not only important for you physically, but it can also benefit you mentally and emotionally. A report shows that at least 60% of the global population fails to achieve the minimum recommendation of 30 minutes of moderate intensity physical activity daily (Saxena, Van Ommeren, Tang, Armstrong, 2005, p. 445). Walking is one of the most popular, easiest, and safest forms of physical activity (Sykes, 2009, p.40). Walking has many positive benefits to doing it. You have  less chance of getting/having heart problems, lower blood pressure, lose body weight, stress reducer are just few good things walking can do for you.  Studies have generally shown that exercise increases states of positive affect or energetic arousal, and reduces anxiety, tension, or negative affect. Research has also demonstrated that exercise may be similarly effective in the treatment of depression (Lutz, Lochbaum, Carson, Jackson, Greenwood, Byas, 2008, p.166). Exercise gives you something to do. It is an easy way to get your mind off negative things and makes you feel better not only physically, but also mentally. According to Sykes, et al (2009, p. 42), exercise can improve a person’s physical self-worth and other important self-perceptions such as body image. Having exercise goals that relate to personal performance and improvement is also associated with high positive emotion and improved mood. My last two weeks of recording was difficult to say the least. Some days seemed easier than others did. Walking a couple times, a week was easy for me to get in the habit of doing. Not only did I notice that I was having a bit more energy, my dogs, that I took walking with me, we willing to walk more around the house, instead of sleeping all day. As the days went by, I noticed I was finishing my homework earlier, which allowed me more time to increase my time to do activities. My friends were extremely helpful and supportive during this whole process. They were excited to come over and do Zumba with me. They would come at least once a week and work out for at least 30 minutes. I believe I have made a change for the better that will continue to grow. I have realized that I had just been lazy. I now have so much more energy in the days, which really helps me go to sleep earlier and longer. It was difficult at first to change my ways, but with the support of my friends, it made things a lot easier for me. With my increase in physical activity, as I mentioned,  my sleeping habits have gotten better, and well as my leisure time. Now all I need to do is work on my eating habits, which are not too bad, and I will be living a much healthier life than I have been.

Certainty is Decartes Discourse of Method Essay -- Rene Descarte Pape

Rene Descartes' overall objective in publicizing "Discourse of Method" is to developing a new system of knowledge that is free of prior prejudices for establishing the truth of things. In Part 4 of the book he explains the philosophical basing (the meditations) for establishing the new system. These meditations were based on the epistemological theory of rationalism: that is if someone truly knows something then they could not possibly be mistaken. He goes on to provide solid argument for his ideas. In Meditations he comes to term with three certainties: the existence of the mind as the thing that thinks, the body as an extension, and God as the supreme being. He attests that he came to these conclusions by doubling all that had been taught to him in his formal education, and all he received through the senses. In the "Discourse of Method" he states his first uncertainty when he says, " I found myself embarrassed with so many doubts and errors that it seemed to me that the effort to instruct myself had no effect other than the increasing discovery of my ignorance". He has difficulty embracing the diverse, and sometimes hypocrtical, ideas that he encountered in his studies. He thought all of his confusions and indeterminate ideas were caused by the senses. Therefore, he first jettisons any information, knowledge or truths that are based on his senses. Here, he applies the "Dream Argument, " (32) where he states that based on senses alone, there is no definite way of proving that you are dreaming or that you are awake. After all, derams are indistinguishable from reality because during a dram, a person is unaware that he is dreaming. In fact, no sing... ...d, which is of an infinite being, cannot arise from a mortal, a finite being. The idea of infinite must therefore be due to the existence of an infinite, which must have placed this idea in him. Thus, proving his theory of the existence of God. From the nature of the perfection that God is, Decartes comes to conclusion that God is the ultimate causeless cause. Decartes holds that the innate idea of God that rises in the mind is sufficient proof of God's having made man in His own image. God's existence is the precondition of the existence of all other things, including the individual souls, and also of His idea in the human mind. Since there cannot be an idea of God without the existence of God. God is incorporeal, intelligence, all-knowing, good and just. He is omnipotent, eternal. He has no changes, no modes of attribute, no modifications.

Islamic Finance & Critical Success Factors Essay

I Would like to take this opportunity to thank all those people who contributed their time and effort and provided their insight in enabling the compilation of this report, it is with much regret that all of their names cannot be mentioned individually here, however special mention needs to be made of certain individuals, without whose input this report would have not been possible. Mr Baratha Devanarayana course coordinator and project supervisor of the Advanced Diploma in Business Management programme at the National Institute of Business Management (NIBM) for the support and advice given in content structuring and format design of the report. Would also like to mention Mrs Zeti Akhtar Aziz, Governor of Bank Negara Malaysia and Mrs Shamshed Akhtar, Governor of the State Bank of Pakistan whose knowledge and valuable insight on the Islamic finance industry as leading professionals in the field have provided the basis on which the compilation of this report has been made possible. Executive Summary Islamic finance is a financial system based on Shariah law or Islamic law which mandates the prohibition of charging or payment of interest encourages risk and profit sharing between all parties to a contract and emphasizes the need of ethical investment which contributes to the greater good of society as a whole. Islamic finance is now one of the fastest growing financial segments in the international financial system today with an estimated annual growth rate of 15 to 20%. Industry assets worldwide are currently estimated to be between $1. 3 trillion and its industry assets and overseas portfolios are estimated to reach 4 trillion in the medium term. Diverse financial products and services, progress in developing regulatory frameworks and enhanced international linkages are driving industry growth. The critical success factors for Islamic finance to foster the growth of the industry, the application of these critical success factors and there potential applicability in the Sri Lankan context will be analysed, a comparison between Islamic finance and the conventional system on some basic indicators for competitiveness, social development and development finance will be made and the Sri Lankan and regional potential of Islamic finance will be analysed as the research undertaking of this study. The progress that has been made on certain aspects of the Islamic financial system both locally and globally, the importance of Sri Lanka fostering the growth of the Islamic finance industry are some of the issues discussed in this study. As a prelude to the research part of this study the recent developments of Islamic finance both globally and locally and the historical development of Islamic finance will be looked at to facilitate an understanding on how the system has evolved from a single institution a few decades ago to a global industry with a global presence spreading from the Middle East to Asia and the West.

Immigration Policy The Nation Of Immigrants - 1486 Words

Often depicted as â€Å"the nation of immigrants†, immigration policies have been highlighted in news media and pushed to the forefront of recent political debates in the United States. In 2014, more than 42.4 million, or 13.3%, of the 318.9 million people in the U.S. were immigrants (MPI, 2016). There was an 11 percent increase in 2014 in the number of foreign-born individuals that moved to the United States, with India and China the two countries of origin with the most new immigrants (MPI, 2016). In terms of unauthorized immigrants, however, the population has essentially remained stable over the past five years, as the number of new unauthorized immigrants is roughly equivalent to those who are deported. In 2014, there were an estimated 11.3 million unauthorized immigrants (3.5% of U.S. population) living in the United States according to the Office of Immigration Statistics in the Department of Homeland Security (Pew research Center, 2014). Although unauthorized immigrant s reside all over the United States, one half of them are concentrated in four states: California, New York, Texas, and Florida (ACOG, 2015). As unauthorized immigrants often remain in the U.S. for years (42% have lived in the U.S. since 2000 and 18% since the 1980s) (ACOG, 2015), many women have had U.S.-born children. In fact, in 2012, 7% of K-12 children in the country had at least one unauthorized immigrant parent, and 79% of these children were born in the U.S. (Pew, 2014). The prenatal care theseShow MoreRelatedImmigration : The Fundamental Aspect Of American Growth1395 Words   |  6 Pages Immigration: The Fundamental Aspect of American Growth Luis Herrera First Period AP Government February 19, 2015 â€Æ' Immigration: The Fundamental Aspect of American Growth All great empires in history have been rooted in a specific, defining set of characteristics, traditions, values, and perspectives that fuel society towards unity and comradery. 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